Angie Noble discusses some of the benefits of Massage Therapy
1. RELIEVES PAIN
People suffering from chronic pain can experience immediate, partial, or temporary relief.
2. EASES TENSION
Physical tension caused by standing at your job, or carrying and lifting heavy objects can be relieved. It can relax worn muscles.
3. RELAXES INFLAMED MUSCLES
Massage will ease the tension and soreness from exercise and other sports related injuries.
4. IMPROVES CIRCULATION
It helps stimulate your body tissues and improves blood flow. For some people, massage can help lower blood pressure and can improve pulse rate. This contributes to an improved overall health and well being.
5. REDUCES STRESS
It can relax stiff muscles, and reduce the occurrence of tension headaches. It also helps you cope and manage with stress and difficult emotions.
6. ENHANCES YOUR MOOD
It has been shown that massage releases the feel-good endorphines into your body. It creates a sense of well being that can make anyone feel better.
7. A WAY TO PAMPER YOURSELF
Do something nice for yourself, and take a mental break through the power of massage. This will truly make you feel pampered. At various points in life, you may feel run-down, overwhelmed, or bored from the daily routine. When you get one, your body and mind wake up. Not only does a massage offer a relaxing escape, but the benefits continue after, allowing you to feel more alert and energized.
