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Ha! We thought so much. Seems as though this is the year of Winter’s revenge. I know we’ve seen enough. School closings, shifting schedules and now, POT HOLES! One swallowed Rhonda’s car last week so Mr. Firestone will be seeing us soon. Seems as thought the only solace is “what goes around comes around”. The […]
News Flash: Fall is gone. It came and went like the wind. Literally. We awakened the other day to the reality of Winter! Ugh! But I have come to appreciate the peacefulness of Winter and the joy of the Holiday Season. Rhonda and I have two young children and they all too often remind us […]
It’s been a long hot summer. Let’s say that again… IT’S BEEN A LONG HOT SUMMER! I never thought I would be looking forward to cooler days. But today I find myself loving the cool mornings and a projected high of 80 degrees! Back to […]
Ok …so you might have heard by now that May is National Physical Fitness and Sports Month. I hope you are not yawning! If you are…GET UP!! This is a great month to re-dedicate yourself to those New Year’s Resolutions you made to lose weight, get active and get in better shape. The recommendations are […]
A few more ideas for you to help with your day. Energy seems to come and go, but is never there when we need it most. These tips will help you maintain your energy level for a more productive day. Energy.
We are happy to welcome our newest Salon Staff Member, Hanna Castillo. Hanna is joining us as our newest Massage Therapist. She recently moved back from Orange County, California. Yes….back to the wonderful winters of the Midwest! Hanna is very versatile in her skills as a Massage Therapist. They include: Swedish Massage Deep […]
Yes, they may taste great, but these foods discussed by Joy Bauer will get you in the end http://tinyurl.com/64hopn6
Yoga has become increasingly popular in recent years. With the benefits described below, no wonder it is becoming part of the daily routine of so many. 1. Flexibility Safely stretching your muscles releases the lactic acid that builds up with muscle use and causes stiffness, tension, pain, and fatigue. Yoga stretches not only your muscles […]
Angie Noble discusses some of the benefits of Massage Therapy 1. RELIEVES PAIN People suffering from chronic pain can experience immediate, partial, or temporary relief through massage. 2. EASES TENSION Physical tension caused by standing at your job, or carrying and lifting heavy objects can be relieved by getting a massage to relax worn muscles. […]
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