Health | Indianapolis Upscale Hair Salon and Spa

Welcome Hanna!

By modesalon ⋅ September 15, 2011 ⋅ Post a comment

We are happy to welcome our newest Salon Staff Member, Hanna Castillo. Hanna is joining us as our newest Massage Therapist. She recently moved back from Orange County, California. Yes….back to the wonderful winters of the Midwest! Hanna is very versatile in her skills as a Massage Therapist. They include: Swedish Massage Deep […]

What not to eat!

By modesalon ⋅ July 11, 2011 ⋅ Post a comment

Yes, they may taste great, but these foods discussed by Joy Bauer will get you in the end http://tinyurl.com/64hopn6

The Benefits of Yoga

By admin ⋅ May 31, 2011 ⋅ Post a comment

Yoga has become increasingly popular in recent years. With the benefits described below, no wonder it is becoming part of the daily routine of so many. 1. Flexibility Safely stretching your muscles releases the lactic acid that builds up with muscle use and causes stiffness, tension, pain, and fatigue. Yoga stretches not only your muscles […]

Healthy Skin can be yours, if your Diet is Right

By admin ⋅ April 18, 2011 ⋅ Post a comment

A dry, dull complexion is a sign that you are not eating right. When it comes to your health, the outside reflects the inside. Top 10 foods for healthy, glowing skin 1. Avocados Includes essential oils and B-complex vitamins that nourish your skin. Avocados contain lots of niacin, which is an anti-inflammatory. This soothes irritated […]