Energy.

1.  Flexibility

Safely stretching your muscles releases the lactic acid that builds up with muscle use and causes stiffness, tension, pain, and fatigue.  Yoga stretches not only your muscles but all of the soft tissues of your body.

2.  Strength

Many poses such as downward dog, upward dog, and plank pose build upper body strength.  The standing poses build strength in your hamstrings, quadriceps, and abdominal muscles.

3.  Posture

Most standing and sitting poses develop core strength.  With a stronger core, you’re more likely to sit and stand “tall.”

4.  Breathing

Deepening and lengthening your breath stimulates the relaxation response.

5.   Less stress, more calm

Some yoga styles use specific meditation techniques to quiet the constant “mind chatter” that often underlies stress.

6.  Concentration and mood

Concentration and the ability to focus mentally are common benefits of yoga.  The same is true with mood.  It may  help depression due to boosting oxygen levels to the brain.  Yoga is also being studied as a therapy to relieve symptoms of obsessive compulsive disorder.

7.  Heart benefits

Yoga lowers blood pressure and slows the heart rate.  A slower heart rate can benefit people with hypertension, heart disease, and stroke.  It also boosts the immune system.

8.  Effects on other medical conditions

Yoga relieves symptoms of asthma, back pain, and arthritis.

Taking an intense power yoga class  in a heated room can provide an aerobic benefit.  I recently tried the yoga center which offers multiple hot yoga classes.  The room is heated, creating a sauna like atmosphere.  This causes you to sweat even more, which detoxifies the body.  You leave feeling refreshed and energized.  I highly recommend it.

Angie Noble is a Master Stylist at Mode Salon

Angie Noble discusses some of the benefits of Massage Therapy

1. RELIEVES PAIN

People suffering from chronic pain can experience immediate, partial, or temporary relief through massage.

2. EASES TENSION

Physical tension caused by standing at your job, or carrying and lifting heavy objects can be relieved by getting a massage to relax worn muscles.

3. RELAXES INFLAMED MUSCLES

Massage will ease the tension and soreness from exercise and other sports related injuries.

4. IMPROVES CIRCULATION

Massage helps stimulate your body tissues and improves blood flow. For some people, massage can help lower blood pressure and can improve pulse rate. This contributes to an improved overall health and well being.

5. REDUCES STRESS

Massage can relax stiff muscles, and reduce the occurance of tension headaches. It also helps you cope and manage with stress and difficult emotions.

6. ENHANCES YOUR MOOD

It has been shown that massage releases the feel-good endorphines into your body. Massage creates a sense of well being that can make anyone feel better.

7. A WAY TO PAMPER YOURSELF

Do something nice for yourself, and take a mental break through the power of massage. This will truly make you feel pampered. At various points in life, you may feel run-down, overwhelmed, or bored from the daily routine. When you get a massage, your body and mind wake up. Not only does a massage offer a relaxing escape, but the benefits continue after, allowing you to feel more alert and energized.