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A few more ideas for you to help with your day. Energy seems to come and go, but is never there when we need it most. These tips will help you maintain your energy level for a more productive day. Energy.
Yoga has become increasingly popular in recent years. With the benefits described below, no wonder it is becoming part of the daily routine of so many. 1. Flexibility Safely stretching your muscles releases the lactic acid that builds up with muscle use and causes stiffness, tension, pain, and fatigue. Yoga stretches not only your muscles […]
Angie Noble discusses some of the benefits of Massage Therapy 1. RELIEVES PAIN People suffering from chronic pain can experience immediate, partial, or temporary relief through massage. 2. EASES TENSION Physical tension caused by standing at your job, or carrying and lifting heavy objects can be relieved by getting a massage to relax worn muscles. […]
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